MINDFUL OUTDOOR EXPERIENCE (MOE) | IN-PERSON
April 27, 2024 - 9am - 11am PT
Location: Anstine-Audubon Nature Preserve,
2437 Hutchison Street, Vista, CA 92084
Deepen your connection with our feathered friends! Learn to:
● sit/lie quietly and practice mindfulness in nature (Bird Perch)
● use your senses to observe the birds while leaving your equipment behind
● connect with birds in a meaningful and personal way to enhance your well-being
This workshop is suitable for all interest levels and capacities and all are welcome to participate in the manner most suited for them. We will meet for a brief overview of connecting with birds followed by time to actually practice mindful birding and experience the many benefits for your wellbeing-including having fun! Birding equipment is not required nor encouraged for this workshop.