Mindfulness Meditation with Birds
Available on the Hay House’s Empower You App.
Discover what it feels like to be fully connected with the movement of nature while being gently supported by Tammah’s calming voice. Mindfulness Meditation with Birds gives you the opportunity for a beautiful connection to yourself and your surroundings to find deep rejuvenation.
LISTEN NOW ON Hay House’s Empower You App!
Get a 2 week free trial when you sign up!
Available on the Hay House’s Empower You App.
Join Tammah Watts and discover your ability to cultivate powerful healing and inner peace by connecting mindfully with our feathered kin and the more-than-human world.
This meditation invites you to activate your natural senses and deepen your immersion in the present moment-wherever you are, right now.
Improve your mood, increase your ability to concentrate, decrease pain, and develop genuine compassion for your Self and for all beings.
LISTEN NOW ON Hay House’s Empower You App!
Get a 2 week free trial when you sign up!